Exercising and Fitness for Life

When we entered the fitness industry, we were excited to share our fitness knowledge with individuals from all walks of life. In addition to building our repertoire in exercise fitness for females, males, the active and the inactive, we’ve focused our skill sets in building our expertise in fitness for life. This means understanding the[…]

Specializing in Women’s Health, Fitness and Motivation

Women today face a variety of demands, which require an amazing balance between career, family,¬†friends, community and yes, health and wellness too. We know that the lenses that define and redefine what it means to be a woman in today’s society continues to evolve and knows no bounds. That’s why as fitness experts, we’ve made[…]