Exercising and Fitness for Life

When we entered the fitness industry, we were excited to share our fitness knowledge with individuals from all walks of life. In addition to building our repertoire in exercise fitness for females, males, the active and the inactive, we’ve focused our skill sets in building our expertise in fitness for life. This means understanding the[…]

New Service Announcement: Functional Movement Screen

ANNOUNCEMENT! We’re now providing a new service for conducting Functional Movement Screens. More details below: Identify weaknesses and asymmetries that increase chances to injury Receive a custom exercise program to correct imbalances, strengthen, improve movement and prevent injury/pain Contact us today to schedule your 25 minute Functional Movement Screen for FREE