Exercising and Fitness for Life

When we entered the fitness industry, we were excited to share our fitness knowledge with individuals from all walks of life. In addition to building our repertoire in exercise fitness for females, males, the active and the inactive, we’ve focused our skill sets in building our expertise in fitness for life. This means understanding the[…]

New Service Announcement: Functional Movement Screen

ANNOUNCEMENT! We’re now providing a new service for conducting Functional Movement Screens. More details below: Identify weaknesses and asymmetries that increase chances to injury Receive a custom exercise program to correct imbalances, strengthen, improve movement and prevent injury/pain Contact us today to schedule your 25 minute Functional Movement Screen for FREE  

Hello DTLA!

Premier Personal Fitness Training Services for DTLA Professionals & Urbanites. – Training that empowers the strong, stunning and the bold. We just don’t train to train. Our aim is to empower our clients to reach fitness goals on their own, learn and internalize strong movement, exercise and healthy habits so that they won’t need trainers[…]